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  1. Jun 18, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.

  2. Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.

  3. Dec 22, 2023 · Sleep deprivation can majorly impact your ability to function. Try these tips to get through the day after a sleepless night.

  4. Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

  5. Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute...

  6. Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. Tests are done to keep track of and record various body activities while you sleep.

  7. Jul 16, 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.

  8. Jan 16, 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.

  9. Jan 16, 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

  10. Dec 22, 2022 · Insomnia is the most common sleep disorder. Unlike many other medical conditions, it has a relatively simple definition. “Insomnia means an inability to sleep,” says Gerard J. Meskill, MD, a ...

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