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Mar 12, 2024 · https://pubmed.ncbi.nlm.nih.gov/25979105/. Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.
Jul 17, 2023 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
Jul 18, 2023 · Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.
Apr 25, 2024 · Sleep is vital for heart health. Learn about the impact of sleep deprivation on blood pressure and the risk of heart attacks, heart disease, and strokes.
May 9, 2024 · Since sleep is so crucial to the formation and consolidation of memories, some sleep disorders are associated with memory problems. Insomnia, defined as persistent difficulty initiating or maintaining sleep, is known to cause daytime cognitive impairments including reduced memory functioning.
Oct 26, 2018 · Sleep is an important period of bodily rest, and studies indicate that sleep plays a crucial role in the robustness of our immune system. In fact, sleep contributes to both innate and adaptive immunity. Researchers have found that during nightly sleep, certain components of the immune system rev up.
Feb 29, 2024 · Sleep-deprived people perform poorly in activities that require quick responses and attention to multiple tasks, such as driving. Insufficient sleep also impacts judgment. Less than five hours of sleep at night is correlated with riskier behavior.
Nov 3, 2023 · Trying to work while sleep deprived can significantly impact job performance. Without enough sleep, processes throughout the body work suboptimally. Neurons in the brain become overworked, impairing thinking, slowing physical reactions, and leaving people feeling emotionally drained.
Nov 3, 2023 · Why Is It Dangerous To Drive When You Are Tired or Sleep-Deprived? In addition to the dangers of falling asleep behind the wheel, drowsiness has serious effects on a driver’s attention, judgment, decision-making, coordination, vigilance, and reaction time.
Aug 10, 2023 · New parents commonly experience sleep deprivation. Learn strategies for sleeping more, how to create an optimal environment for sleep, and how poor sleep can impact caregivers.
