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  1. www.medicalnewstoday.com › articles › 7381The raw food diet: Types, benefits, and risks

    A raw food diet involves eating mainly unprocessed whole, plant-based foods. It can help with weight loss and has other benefits as well. Some sources say that when following a raw food...

  2. www.healthline.com › nutrition › raw-food-dietThe Raw Food Diet: A Beginner's Guide and Review - Healthline

    People follow the raw food diet for the benefits they believe it has, including: weight loss. improved vitality. increased energy. improvement to chronic diseases. improved overall...

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  4. www.verywellfit.com › food-to-eat-on-the-raw-food-diet-89921The Raw Food Diet: Pros, Cons, and What You Can Eat

    Mar 3, 2022 · There are several nutritional benefits of a raw food diet, such as low intakes of sugar, saturated fat, and sodium, but these benefits could be accomplished with a balanced diet that incorporates cooked food.

  5. well.org › raw-nutrition-health-benefits-risks-raw-food-dietRaw Nutrition: The Health Benefits and Risks of a Raw Food Diet -...

    May 4, 2021 · Read on for deep-dive into the raw food diet, its health benefits, foods to eat for raw nutrition & concerns to be aware of before you start.

  6. draxe.com › nutrition › raw-food-dietRaw Food Diet: Benefits, Risks and How to Follow - Dr. Axe

    Jun 15, 2017 · A raw food diet is considered an “anti-diet” and promotes eating more real foods in their natural state for maxium nutrition. Learn how to follow, benefits and risks.

  7. greatist.com › health › raw-food-dietRaw Food Diet: Everything You Want to Know - Greatist

    May 27, 2020 · Benefits. Is it safe? Sustainability. Getting started. tl;dr. Like folk stories of old, the raw food diet has been making the rounds for more than 100 years and continues to be buzzworthy...

  8. health.clevelandclinic.org › raw-food-diet-is-it-healthierRaw Food Diet: Is It Healthier? - Cleveland Clinic Health...

    Jan 11, 2021 · The raw food diet has some benefits, but it’s not perfect — and it can be risky. Registered dietitian Maxine Smith, RD, LD, explains the pros and cons.