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fruit. nectarine, ( Prunus persica ), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.
Jul 6, 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
Jun 21, 2021 · Nectarines ( Prunus persica var. nucipersica) are a type of peach. They’re distinguished by a genetic mutation that gives them smooth skin rather than the characteristic fuzzy skin of peaches....
Sep 28, 2022 · Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium.
May 14, 2024 · Nutrition Facts. Nectarines are a luscious, nutrient-dense, and low-calorie fruit. With only 44 calories per 100gm, it offers an impressive array of powerful antioxidants and phenolic compounds, along with dietary fiber.
Jul 30, 2022 · Key Point: Nectarines are a stone fruit with a sweet and juicy taste, and they are very similar to peaches. Nutritional Values. The following data sourced from the USDA’s FoodData Central database shows the nutritional values for a medium nectarine, with a typical weight of 142 grams ( 2 ).
Jun 24, 2024 · Nectarines ( Prunus persica var nectarina) are members of the stone fruit family, along with peaches, plums, cherries, and apricots. Unlike peaches, nectarines are smooth-skinned (fuzzless)...
Sep 10, 2021 · Nutrition. Health benefits. Summary. The health benefits of nectarines include promoting weight management, improving skin health, and reducing blood pressure. The fruit is especially plentiful...
Jun 11, 2021 · Life is peachy when you’re eating nectarines. 🍑 These sweet little stony fruits are like little baby cousins to peaches, but without the same fuzzy skin. As well as being totally freakin’...
Jun 7, 2022 · Nectarines are a smooth-fleshed stone fruit that are a close relative to the peach. In fact, nectarines are in the same family, Rosaceae, and are cultivars of peaches, possessing a recessive gene that gives them bald skin, firmer flesh, and a denser flavor.
