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Jan 16, 2024 · Insomnia in children and teens. Sleep problems may be a concern for children and teenagers too. But some children and teens simply have trouble getting to sleep or resist a regular bedtime because their internal clocks are more delayed. They want to go to bed later and sleep later in the morning.
Jul 16, 2019 · There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others...
Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
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Mar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
- www.mayoclinic.org
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Jan 16, 2024 · Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
Jan 27, 2023 · 6 to 10 percent of adults have symptoms severe enough to meet the diagnostic criteria for insomnia disorder. Read on to learn all about the main symptoms and causes of insomnia, plus tips on ...
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
Jan 23, 2023 · Teasing out the signs, symptoms, and causes of insomnia from those of other related health issues can be a challenge, as many may overlap and/or exacerbate each other. That said, generally, a person with insomnia may have any of these signs and symptoms: Daytime drowsiness. Difficulty focusing during the day.
feel tired and irritable during the day. find it difficult to concentrate during the day because you're tired. If you have insomnia for a short time (less than 3 months) it's called short-term insomnia. Insomnia that lasts 3 months or longer is called long-term insomnia.
- www.sleepfoundation.org
- › Sleep Disorders
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Dec 14, 2023 · Diagnostic criteria for insomnia includes difficulty initiating or maintaining sleep, waking up earlier than desired, and resistance going to bed at a reasonable hour. These symptoms must occur for at least 3 months despite adequate opportunities for sleep on a nightly basis.
