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- Dictionarystep aer·o·bics/step əˈrōbiks/
plural
- 1. a type of aerobics that involves stepping up on to and down from a portable block.
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May 24, 2019 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and...
Mar 20, 2023 · Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and...
Mar 26, 2016 · Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus). Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics.
Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout. For step aerobics you can use a specialized stepping block, your stairs, or even a sturdy box too.
Jun 24, 2024 · Originally called step aerobics, step workouts were created by Gin Miller, an aerobics instructor who started using her porch steps as a form of rehab after a knee injury.
Step aerobics is a high cardio exercise for the entire body that works all of the major muscle groups of the lower body, including the glutes, hips, quadriceps, hamstrings, and calves. Depending on your arm movement, there is also core muscle involvement.
Step aerobics involves sequences of choreographed movements performed on a raised platform known as a step. The core components of this exercise form include cardiovascular conditioning, coordination, and rhythm.
