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List of Yoga Poses: A-Z Asana Guide. Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
- Hero Pose
Beginner Yoga Poses. Hero Pose Virasana is a balm for tired...
- Downward-Facing Dog
Section divider Sanskrit. Adho Mukha Svanasana (AH-doh...
- Lotus Pose
He has studied hatha yoga for over 20 years, training...
- Bridge Pose
Section divider About Our Contributors. Teacher and model...
- Bharadvaja's Twist
Bharadvajasana (Bharadvaja’s Twist) is a seated pose that...
- Bow Pose
About our contributors. Teacher and model Natasha Rizopoulos...
- Hero Pose
Apr 25, 2024 · Master ALL 84 traditional yoga poses and names with our comprehensive guide. Explore detailed instructions, benefits, and insights into the rich heritage of yoga.
1 day ago · To get into Downward-Facing Dog, start on all fours, then lift your hips up and back, stretching your arms out in front of you. Keep your palms and heels grounded, engaging your core and pressing your chest forward. Hold for 5-10 breaths, feeling the expansion in your chest and the relief in your shoulders.
Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you.
In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges.
A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
