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Apr 17, 2021 · Moringa, also known as malunggay in the Philippines, is intriguingly one of the healthiest parts of your favorite Filipino soup dishes. Dubbed the “miracle vegetable”, the Moringa has antiviral, antidepressant, antifungal and anti-inflamatory properties.
Malunggay grows in Africa, Latin America, and Asia and it has earned many names. Thanks to its various benefits and uses, it is often called the ‘miracle tree’. For centuries its leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers have been used in folk medicine.
Common names include moringa, drumstick tree (from the long, slender, triangular seed-pods), horseradish tree (from the taste of the roots, which resembles horseradish), or malunggay (as known in maritime or archipelagic areas in Asia).
The malunggay leaves, which are used in certain Filipino viands, have a very distinct shape that makes it easily recognizable. They are circular, thin sheets that are attached to a main stalk. The malunggay flowers are white fragrances that produce the pods, which are also used for medicinal purposes. Health Benefits of Malunggay
Malunggay is also full of essential nutrients and vitamins that your children need. It contains protein, vitamin B6, vitamin C, iron, riboflavin, vitamin A, and magnesium. Adding malunggay to the dishes you cook can significantly boost your family’s health, and provide them with much-needed vitamins and nutrients! 3.
Nov 22, 2020 · Here are the Top 10 Health Benefits of Malunggay (Moringa): 1] Malunggay leaves are a lot more nutritious than most other foods. Locked away in the green leaves of the malunggay is a cornucopia of vitamins and minerals that make it such a powerful vegetable.
Jun 1, 2021 · Moringa oleifera (Malunggay) is one of the world’s most useful plants. It is an important tree crop in many countries in Asia, Africa, Central and South America. The fast-growing, drought-tolerant tree grows in all types of soils.
Sep 16, 2021 · Malunggay is a miraculous plant, full of substances that can give your immune system a much-needed boost. If the past year has taught you anything, it should be the importance of improving your well-being.
Apr 17, 2021 · Malunggay is also commonly referred to as moringa leaves or drumstick tree because of its long and slender tree. The health benefits of malunggay are well known not just in Asia and Africa but also in other countries across the globe.
Dec 7, 2019 · Malunggay Nutrients/ Science-based Health Benefits that you can get from Moringa Oleifera. Did you know that including this plant on your menu can offer you more than what you think? Yes, you are right. Aside from having it as an ingredient, it can also provide numerous nutrients that your body needs.
