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Feb 5, 2024 · A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why. By Mayo Clinic Staff. Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke.
Nov 11, 2022 · Laughter truly can be the best medicine, and incorporating more lightheartedness into your life can give your nervous system a break.
Oct 1, 2020 · Laughter releases nitric oxide, a chemical that relaxes blood vessels, reduces blood pressure and decreases clotting, Dr. Miller said. An epidemiological study of older men and women in Japan...
Laughter, it's said, is the best medicine. And there's lots of evidence that laughter does lots of good things for us. It reduces pain and allows us to tolerate discomfort. It reduces...
Jul 22, 2017 · 1. Laughter is a potent endorphin releaser. One of the most recent studies shows that laughing with others releases endorphins in the brain — our homegrown feel-good chemicals — via opioid...
Sep 28, 2020 · And find out why rat "laughter" can prevent aggression in other rats, why laughter may be a universally-recognized human sound, and why teenage boys at risk for becoming psychopaths don't join ...
