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1. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   Feb 13, 2023 · How is insomnia treated, and is there a cure? There are many ways to treat insomnia, ranging from simple changes in your lifestyle and habits to various medications. The main approaches to treating insomnia are: Developing and practicing good sleep habits (also known as sleep hygiene).

2. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · Experts consider cognitive behavioral therapy for insomnia (CBT-I) to be the most effective initial treatment for chronic insomnia. CBT-I helps people manage anxiety they feel about their sleep issues and establish better sleep habits.

3. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.

4. www.sleepfoundation.org › insomnia › treatmentTreatments for Insomnia | Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   Dec 14, 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well.

5. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

6. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment...

   www.webmd.com › sleep-disorders › insomnia

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   Sep 21, 2023 · Healthy Sleep Guide. Insomnia. Medically Reviewed by Jennifer Robinson, MD on September 21, 2023. Written by WebMD Editorial Contributors. What Is Insomnia? Types of Insomnia. Insomnia...

7. www.mayoclinic.org › insomnia-treatment › art-20046677Insomnia treatment: Cognitive behavioral therapy instead of...

   www.mayoclinic.org › insomnia-treatment › art-20046677

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   Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.