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Mar 29, 2023 · Learn about natural remedies that may help you sleep better, such as melatonin, valerian root, magnesium, and lavender. Find out how they work, their benefits, and possible side effects.
Feb 27, 2022 · Learn how herbs can help to support restful sleep via sedative, anxiolytic, relaxing, and pain dampening effects. Discover the clinical evidence and dosage recommendations for valerian, passionflower, ashwagandha, and other herbs for insomnia.
Jun 20, 2024 · Learn about the benefits and risks of natural supplements for insomnia, such as melatonin, valerian, chamomile, and magnesium. Find out how to use them safely and effectively, and what other tips can help you get a better night's sleep.
Mar 18, 2024 · Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.
Mar 12, 2023 · Learn how to improve your sleep quality with exercise, nutrition, light regulation, and relaxation. Find out when to see a doctor and what treatments are available for insomnia.
Mar 30, 2020 · Learn about four herbs that may improve sleep quality, such as valerian root, chamomile, lavender, and passionflower. Also, find out about other natural ways to fall asleep, such as behavioral strategies and over-the-counter products.
May 2, 2023 · Alternative therapies for insomnia range from diet and exercise to mental conditioning and herbs. Learn more from WebMD about nondrug remedies for getting to sleep and staying asleep.
