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  1. Russell Okung ( / oʊˈkʊŋ / oh-KUUNG; born October 7, 1988 [1]) is an American former professional football player who was an offensive tackle in the National Football League (NFL). He played college football for the Oklahoma State Cowboys, and was twice recognized as an All-American, including a unanimous selection in 2009.

  2. Jun 13, 2023 · Former NFL Player Russell Okung Explains How He Lost Over 100 Pounds on a 40-Day Water-Only Fast. For the longtime lineman, consuming nothing but water led to weight loss—and an awareness...

  3. Apr 10, 2023 · Russell Okung provided the latest example Sunday. The two-time Pro Bowl left tackle retired from the NFL after the 2020 season. In his prime, he protected Russell Wilson and blocked for...

  4. Jun 12, 2023 · Former Seahawks lineman Russell Okung reveals how he lost 100 pounds by doing a 40-day water fast and found new purpose in life. He shares his reflections on football, faith, family and leadership on his website and social media.

  5. The latest posts from @RussellOkung

  6. 82K Followers, 211 Following, 69 Posts - See Instagram photos and videos from Russell Okung 🐆 (@russellokung)

  7. Jul 17, 2023 · Russell Okung's unbelievable transformation continues, as the former NFL offensive lineman lost another 50 pounds during a 40-day water diet.