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May 20, 2021 · Jamaican Run Down – An incredible flavorful fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings. Pair with dumplings, boiled bananas or rice for one amazing taste sensation. To me, one of the best tasting fish out there is mackerel – yeah I know. Not one of those fish that people flock to often.
Jamaica Run: Directed by Lewis R. Foster. With Ray Milland, Arlene Dahl, Wendell Corey, Patric Knowles. In Jamaica, amid murder and deceit, a schooner skipper and a land developer search for the sunken ship containing proof regarding the identity of the true heirs of a legendary Jamaican estate.
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Coconut milk: Use homemade coconut milk if you want that authentic traditional Jamaican taste. You can use canned coconut milk also. You will get a great result nonetheless. Essential Ingredients: Onion, thyme, scallion, pimento (allspice), garlic, and most important scotch bonnet pepper. How To Cook Jamaican Saltfish Run Down (Run dung)
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Dec 17, 2019 · Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options.
