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Jan 15, 2024 · Learn what causes muscle cramps, how to stop them with self-care, and when to see a doctor. Find out how to prevent muscle cramps with hydration, stretching, and supplements.
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Mar 7, 2023 · Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Drinking plenty of fluids can also help prevent muscle cramps.
Apr 17, 2024 · If you suspect heat cramps: Rest briefly and cool down. Drink clear juice, such as apple juice, or a sports drink that has electrolytes. Do gentle, range-of-motion stretching and gentle massage of the affected muscle group. Don't do any strenuous activity for a few hours after heat cramps go away.
Oct 20, 2023 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a muscle spasm and treat it when it attacks, those methods aren’t always dependable.
Feb 1, 2024 · Do you know why muscle cramps occur and how to care for them? Keep reading to find out about the first aid for muscle cramps and more.
Sep 22, 2022 · Learn about muscle cramps, involuntary contractions of skeletal muscles that cause pain and hardening. Find out what causes muscle cramps, how to prevent them, and how to treat them with home remedies or medications.
Muscle cramps can generally be prevented and treated using supportive measures at home. However, they can sometimes be indicative of more serious underlying health conditions. To learn more about how to prevent, identify, and manage muscle cramps, book a first aid course near you.
