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Mar 7, 2023 · A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps.
Muscle spasms (also called muscle cramps) occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. Muscle spasms are normal and quite common. They can involve part or all of a muscle or several muscles in a group.
Jan 15, 2024 · Stretch it. When a muscle cramp happens, stop the activity you're doing and stretch it out by tightening the opposing muscle. For instance, if the muscle on the back of your thigh cramps,...
Aug 27, 2019 · Muscle cramps are usually harmless and don’t require medical attention. However, you should see a doctor if your muscle cramps are severe, don’t improve with stretching, or persist for a...
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Mar 7, 2023 · Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Drinking plenty of fluids can also help prevent muscle cramps.
Jan 26, 2024 · Symptoms. Treatment. Prevention. Seeing a doctor. Summary. A muscle spasm — also known as a charley horse, muscle cramp or twitch — is a sudden, involuntary movement in one or more muscles ...
A muscle cramp is an involuntarily contracted muscle that won't relax. Get information on muscle cramps (charley horses), including leg cramps, causes (vitamin deficiency), treatment, home remedies, and prevention.
Key Points. |. A muscle cramp (charley horse) is a sudden, brief, involuntary, painful contraction of a muscle or group of muscles. Cramps commonly occur in healthy people (usually middle-aged and older adults), sometimes during rest, but particularly during or after exercise or at night (including during sleep).
Jan 28, 2021 · A muscle cramp is a painful tightness in the muscle that occurs due to a sudden, involuntary contraction. Various factors can cause muscle cramps, but the cause is not...
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Sep 22, 2022 · A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Muscle cramps cause a visible or palpable hardening of the involved muscle. Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer.
