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Talk to another person with hair pulling.* Wet down your hair. This will make it really hard to pull out your hair since it will be slippery.* Learn what your body needs instead of pulling. Is your body tired, hungry, sleepy, and excited, etc? Then tell yourself out loud what you need and go do it.** Stimulate your senses.
Sep 1, 2022 · 1. Keep track of when you’re pulling your hair. Consider what kinds of situations cause you to resort to hair-pulling. Do you only do it when you're depressed? Angry? Confused? Frustrated? Understanding what triggers your hair-pulling can help you find other, more positive ways of coping.
Nov 22, 2023 · If you can't stop pulling out your hair or you feel embarrassed or ashamed by your appearance as a result, talk to your health care provider. Trichotillomania is not just a bad habit, it's a mental health condition.
Self-awareness: Become more conscious of your hair-pulling habits to intervene effectively. Habit replacement: Find alternative actions to replace hair-pulling, like fidget tools. Stress management: Learn stress-reduction techniques like meditation and deep breathing.
Refrain from attending social events, getting one’s hair cut, or engaging in other activities that could result in exposure. Practice secrecy to hide pulling behavior from others. Use scarves,...
Once you identify the major factors, or "triggers" that lead to pulling, you can then develop a menu of strategies to 1) meet your body's needs in other ways, 2) find other ways to respond to thoughts, emotions, and internal cues that trigger pulling behavior, 3) develop techniques for modifying the environment so that you will not be so ...
Dec 7, 2023 · The main symptom of trichotillomania is pulling out your hair, often to the point that you have hair loss or bald patches. People with trichotillomania often try to stop pulling but can't.
