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Water is essential for your health and well-being. It helps regulate your body temperature, flush out toxins, lubricate your joints, and more. Learn how much water you need and the benefits of staying hydrated.
Mar 8, 2023 · Staying hydrated can help support physical performance, prevent headaches and constipation, and more. Learn how much water you need, what happens when you're dehydrated, and how water can aid weight loss.
Feb 10, 2023 · Learn 12 simple ways to increase your water intake and stay hydrated, such as setting goals, using a water bottle, and replacing sugary drinks. Water is essential for your health and well-being, and you may need more or less depending on your individual needs.
Dec 21, 2023 · Learn how water can improve your health, from lubricating your joints to preventing kidney damage. Find out the recommended intake, sources, and facts about water and dehydration.
Oct 12, 2022 · Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
Jan 22, 2024 · Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body. It also helps muscles work efficiently. If you’re well hydrated, your heart doesn’t have to work as hard.
Jan 1, 2010 · Learn how water helps your body function properly and how to stay hydrated every day. Find out the signs of dehydration, the benefits of water, and the effects of caffeine and other drinks on hydration.
