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Jun 21, 2023 · Here are 9 side effects of too much caffeine. 1. Anxiety. Caffeine is known to increase alertness. It works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At...
May 9, 2023 · Knowing the symptoms of caffeine and its long-term effects on your body may make you think twice about having that fourth cup of coffee. Read on to learn more about these effects.
Mar 19, 2022 · Even among adults, heavy caffeine use can cause unpleasant side effects. And caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications.
Jun 16, 2023 · If you find that caffeine leaves you with side effects you may want to limit or avoid caffeine altogether. Increasing your intake of water and nutrient and fiber-rich foods, such as vegetables, nuts, and seeds, may also help to reduce caffeine intake.
Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain.
May 22, 2024 · Caffeine withdrawal can produce side effects, including headaches, fatigue, depression, irritability, nausea, muscle pain, and difficulty concentrating. Such side effects typically begin within a day and can last from a couple of days to more than a week.
Jul 24, 2023 · Myths. Energy drinks. Overdose. Effects. Takeaway. Caffeine is a stimulant and the most commonly used drug in the world. Benefits can include increased alertness, energy, and concentration....
