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Test your risk of stress, anxiety or depression via the free test and take action afterwards via the daily app. Tens of thousands have already gone before you in the daily program. This online Self-Help Program resolves Stress, Burnout, Anxiety and Depression, reducing stress after one month, 15 minutes per day.
Test yourself with our free online test for stress, anxiety, burnout or depression and view your results now.
15Minutes4Me.com Your daily recovery program Any questions
"15 Minutes 4 Me" developed a simple online stress meter so that you can have free weekly or monthly follow-ups. Self-test measures Stress & Burnout. As a doctor you regularly come across people in your practice where you intuitively feel that stress is an important factor in explaining their ailments.
Daily 15 minutes personalized self-help online; New practical exercises every week; Eweekly short simple commands; Weekly charts with your progress; A weekly evaluation with report for your doctor; Auxiliary support of a support figure every week, if you like : family, partner, friend
Oct 31, 2021 · Exercising for a duration of 8-16 minutes can reduce stress levels (4). Cycling for 16 minutes twice a week can reduce levels of worry (5). These studies show that short-duration exercise sessions can bring substantial benefits.
Is there a notice period? What right do I buy when I pay for one month of access? Which problems qualify? Frequently asked questions about the online self-help program '15Minutes4Me.com'.
