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- Dictionarymed·i·ta·tion/ˌmedəˈtāSH(ə)n/
noun
- 1. the action or practice of meditating: "a life of meditation"
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Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," [note 1] achieving a mentally clear and emotionally calm and stable state, [1] [2] [3] [4] [web 1] [web 2] while not judging the meditation process itself. [note 2]
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be...
Apr 11, 2023 · Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being.
Apr 17, 2024 · Meditation is a mental exercise that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment.
Meditation definition according to Collins dictionary: “Meditation is the act of remaining in a silent and calm state for a period of time, as part of a religious training, or so that you are more able to deal with the problems of everyday life.”
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
The meaning of MEDITATION is a discourse intended to express its author's reflections or to guide others in contemplation. How to use meditation in a sentence.
May 21, 2024 · Meditation is a set of mental techniques that help train your attention and awareness. Meditation often involves concentrating on your breathing or on a particular phrase, object, or idea to create a calm, focused, and relaxed mental state. Meditation is an ancient practice with a rich cultural history.
The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase.
