Search results
fruit. nectarine, ( Prunus persica ), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.
Jul 6, 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
Jun 21, 2021 · Nectarines and peaches are both sweet summertime fruits. This article explains the similarities and differences between peaches and nectarines.
Sep 28, 2022 · Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium.
May 14, 2024 · Nutrition Facts. Nectarines are a luscious, nutrient-dense, and low-calorie fruit. With only 44 calories per 100gm, it offers an impressive array of powerful antioxidants and phenolic compounds, along with dietary fiber.
Jul 30, 2022 · Key Point: Nectarines are a stone fruit with a sweet and juicy taste, and they are very similar to peaches. Nutritional Values. The following data sourced from the USDA’s FoodData Central database shows the nutritional values for a medium nectarine, with a typical weight of 142 grams ( 2 ).
Sep 10, 2021 · Nutrition. Health benefits. Summary. The health benefits of nectarines include promoting weight management, improving skin health, and reducing blood pressure. The fruit is especially plentiful...
