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  1. 4 days ago · Homemade Grits are as much a part of southern cuisine as buttermilk biscuits. From serving alongside a dinner of grilled shrimp or blackened mahi mahi, to enjoying at breakfast with a side of homemade breakfast sausage and fruit salad, creamy grits are always a good idea! But just like biscuits, grits are best made from scratch.

  2. 1 day ago · Cornbread, corn pone, hominy grits, mush, cornbread pudding and hominy stew are also quite common foods, as corn is the primary grain grown in the Appalachian hills and mountains, but are less common than in the past.

  3. 4 days ago · For individuals with diabetes, choosing stone-ground grits over instant varieties can be a smart choice. The additional fiber content in stone-ground grits not only lowers the GI but also promotes feelings of fullness and aids in digestion.

  4. 4 days ago · All info on Hominy Southern Kitchen in El Jebel - Call to book a table. View the menu, check prices, find on the map, see photos and ratings.

  5. 2 days ago · Corn — cornmeal, grits, and polenta labeled gluten-free Flax Gluten-free flours — rice, soy, corn, potato, and bean flours Hominy (corn) Millet Quinoa Rice, including wild rice Sorghum Soy Tapioca (cassava root) Teff: Avoid Processed Foods They Often Contain Gluten Bread Bulgur wheat Beer, ale, porter, stout (usually containing barley Cakes ...

  6. 5 days ago · Benne Cakes-Benne Candy– Benne WafersFoodlore & More is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Benne is the Gullah Geechee name for the old varieties of sesame brought over from West Africa during the era of slavery. It derived from the Mende language of West Africa. Sesame was probably grown in the South ...

  7. 4 days ago · The second course includes a choice of Pork Porterhouse with stewed okra, hominy, and tasso ham cherry pepper ragout; Braised Lamb Shank ‘Grillades’ with rice grits, peas, watercress, and zucchini masala cilantro yogurt; and Spaghetti au Tournesol with artichoke, basil, zucchini, cherry tomato, sunflower tahini, and Panna grata.