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6 days ago · Burnout is something that can creep up on us unnoticed. But what does the term mean? Many people confuse it solely with the fallout from pressure and stress that we all experience in our...
5 days ago · While meaning is a powerful buffer against burnout, it’s essential to recognise that burnout involves physical and mental exhaustion. Cultivating a stronger sense of meaning does require energy, so it is crucial for burnt-out employees to first prioritise self-care.
4 days ago · Are you feeling drained, cynical, or just plain fed up with your job? You might be experiencing burnout. This common workplace phenomenon affects millions of employees across industries, but it’s not always easy to spot. In this article, we’ll uncover 15 telltale signs that you’re burning out at work.
1 day ago · Reasons you may feel burnt out include: Juggling unmanageable workloads. Being treated unfairly at work. Poor work-life balance. Lack of sleep. Lack of supportive relationships. Certain personality traits, such as pessimism, a need for control, or perfectionism. You might be feeling lazy because:
4 days ago · Reduced Personal Accomplishment – Experiencing a sense of ineffectiveness and lack of achievement. Signs of burnout include chronic fatigue, insomnia, forgetfulness, physical symptoms like headaches, increased illness, and loss of appetite. If left unaddressed, burnout can lead to more severe mental health issues such as depression and ...
1 day ago · 2Open Dialogue. Creating an open dialogue is essential when you suspect a team member is facing burnout. Approach the conversation with sensitivity and confidentiality, ensuring they feel safe to ...
5 days ago · A pressure-cooker corporate culture, a shortage of mental healthcare resources and the disruption of the pandemic have created a critical mass of burnt-out workers. Photograph: iStock
