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  1. 3 days ago · Explore the profound link between stress and health. Discover effective stress management strategies for a balanced and healthier life.

  2. 4 days ago · The Holmes and Rahe Stress Scale test helps us to understand the impact of long-term stress. The scale consists of a list of 43 stressful life events a person can experience, which may lead to illness and health breakdown.

  3. 5 days ago · Learn the differences between stress and depression, their effects, and effective coping strategies. Prioritize mental health and find support.

  4. 1 day ago · Managing life stressors can support our mental health, improve productivity at work and reduce the risk of workplace conflict, injuries and accidents.

  5. 1 day ago · As workers face more information and higher demands than ever before, many are prone to overthinking, which can lead to stress and anxiety. Writing for Harvard Business Review, executive coach Melody Wilding describes three types of overthinking and offers tips on how to effectively combat them.

  6. 3 days ago · Learn how to support your team during conflict resolution with effective stress management strategies that foster a healthy and collaborative work environment.

  7. 5 days ago · Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress. Get advice on managing work-related stress and find out where to get further help.