2020
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4 days ago · The phrases we often use can provide a peek into our state of happiness. The words genuinely happy people use are not just expressions of joy, but reflect their positive outlook on life. Phrases like “I’m grateful for…” or “I choose positivity” are not just mere words.
1 hour ago · Here are 5 habits to adopt. Link Copied! Counting your blessings can help you take stock of the positive things in your life. You might consider writing a note of appreciation to an important ...
1 day ago · The happiness paradox is a concept that encapsulates the counterintuitive reality that the direct pursuit of happiness often leads to less happiness. It suggests that when individuals place an excessive emphasis on achieving happiness as a primary goal, they tend to engage in behaviors and adopt mindsets that ironically undermine their well-being.
4 days ago · 1. Does physical health affect happiness? Yes, physical health is a significant predictor of happiness. Research suggests that regular exercise, a healthy diet and a consistent sleep schedule contribute to increased energy levels, better mood and overall well-being. 2.
1 day ago · After all, happiness is a wonderful state of well-being, often rooted in leading a purposeful life and finding contentment. For many people, finding happiness is a primary objective, sometimes valued even more than material achievements and success. It is likely that you, too, have those aspirations. But is happiness all there is to aspire to?
3 days ago · Harvard Medical School psychiatry professor Robert Waldinger, who directs the 86-year-old Harvard Study of Adult Development, shared study findings that having basic needs met—food, shelter, healthcare—is critical for happiness. “Financially, those who make $75,000-$96,000 in the U.S. are happiest, but “once you get beyond having your ...
4 days ago · Being present opens up a third possibility: happiness and well-being. When we spend the day traveling through the past and future, we tend to get trapped in a host of negative emotions, from anxiety to irritation to resentment.
