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1 day ago · Personal happiness encompasses what makes an individual feel fulfilled. It’s about identifying activities, people, and pursuits that align with one’s inner values and passions. For example, someone might find joy in creative endeavors like painting, while another person might thrive in social settings, surrounded by friends and family.
4 days ago · Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness.You can listen to episodes here. (CNN) — If you look around at your friends and ...
4 days ago · There's a funny truth about happiness-- the more you chase it, the harder it seems to be to grasp. As author Ruth Whippman once memorably put it, "Like an attractive man, it seems the more ...
2 days ago · 2) Chasing perfection. As a recovering perfectionist, I can attest to the detrimental impact of this behavior on my pursuit of happiness. Growing up, I was always driven by a desire to excel in everything I did. But soon, this evolved into an obsession with perfection. Every minor flaw became magnified in my eyes, leading to stress and ...
6 days ago · Ruminating about past mistakes, dwelling on regrets, or constantly worrying about future uncertainties can rob us of our joy and enthusiasm for life. This habit of mental time travel disengages us from reality and incites unnecessary stress and anxiety.
3 days ago · 0:01 1:22:37. We’ve all heard the phrase, “money doesn’t buy happiness.”. But, Elizabeth Dunn, a professor in the Department of Psychology at the University of British Columbia, says that ...
3 days ago · In the hubbub of everyday life, finding happiness can sometimes feel like chasing a mirage. However, don’t forget that the secret to a joyful and fulfilling life may lie within our own bodies.
