Helen Carpenter
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4 days ago · Introduction. Feeling happy is more important than ever right now, especially as many things seem to be out of our control. Neil and Georgina talk about what small things you can do to feel...
2 days ago · Celebrate your accomplishments, both big and small. Recognize how your skills, efforts, and achievements align with your values and contribute to your overall sense of purpose and fulfillment. 5. Create Balance in Your Life. Image by freepik on Freepik. Set boundaries to maintain a healthy work-life balance.
2 days ago · Key Takeaways: Gratitude boosts happiness. Strong relationships matter. Mindfulness is essential. Physical health impacts joy. Seek help when needed. Happiness is a universal goal, yet it often feels elusive. We all seek it, but defining and achieving happiness can be challenging.
5 days ago · In this article, I’m going to share with you 9 simple ways to be happier in life, as backed by psychology. These aren’t just empty platitudes or vague ideas, but concrete steps you can start taking right now. So, let’s dive in and find out how to make your life a little bit happier!
3 days ago · 1. Laughing out loud. Watching a funny movie or sharing jokes with friends is bound to make you happy. Laughing triggers the release of endorphins. Additionally, laughter reduces the production of stress hormones like cortisol, promoting relaxation. 2. Basking in sunlight.
4 days ago · According to a new Gallup poll published in The World Global Happiness Report, if you are a Canadian your happiness index is 6.9 out of 10 (maximum happiness), if American, 6.7. Canada placed 15th ...
5 days ago · Happiness, in psychology, a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or more broadly, as a positive evaluation of one’s life and accomplishments overall—that is, subjective well-being.
