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  1. Dictionary
    build one's body

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  2. www.vocabulary.com › dictionary › body-buildBody-build - Definition, Meaning & Synonyms | Vocabulary.com

    4 days ago · the "body-build" family. constitution of the human body.

    • Body Type

      body type: 1 n a category of physique Synonyms: somatotype...

    • Somatotype

      somatotype: 1 n a category of physique Synonyms: body type...

    • Squattiness

      squattiness: 1 n a short and stout physique Synonyms:...

    • Lankiness

      a tall and thin physique. DISCLAIMER: These example...

    • Endomorphy

      round, fat, and heavy. IXL. Comprehensive K-12 personalized...

    • Ectomorphy

      slender, weak, and lightweight. DISCLAIMER: These example...

    • Asthenic Type

      asthenic type: 1 n slender, weak, and lightweight Synonyms:...

    • Pyknic Type

      pyknic type: 1 n round, fat, and heavy Synonyms: endomorphy...

  3. medlineplus.gov › benefitsofexerciseBenefits of Exercise: MedlinePlus

    5 days ago · During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress , manage anxiety , and reduce your risk of depression . Help keep your thinking, learning, and judgment skills sharp as you age.

  4. www.trainerize.me › articles › building-muscle-the-essentialsBuilding Muscle - The Essentials - Trainerize.me

    1 day ago · Protein: The Building Block of Muscle. Protein plays a crucial role in muscle growth and repair. To effectively build muscle, it’s essential to consume an adequate amount of protein daily. A general guideline is to aim for 1.6 to 2.2 grams of protein per kilogram of body weight.

  5. old.dr-muscle.com › aesthetic-bodybuilding-what-is-it-why-it-matters-pro-tips-moreAesthetic Bodybuilding: What Is It, Why It Matters, Pro Tips &...

    2 days ago · Aesthetic bodybuilders typically focus on developing a V-tapered upper body, defined abdominal muscles, and well-developed but not excessively bulky muscles throughout the body. The emphasis on aesthetics distinguishes this form of bodybuilding from other variations and necessitates a specific approach to training and nutrition.

  6. www.vocabulary.com › dictionary › bodybuildingBodybuilding - Definition, Meaning & Synonyms | Vocabulary.com

    5 days ago · noun. exercise that builds muscles through tension. synonyms: anaerobic exercise, muscle building, musclebuilding. see more. Cite this entry. Style: MLA. "Bodybuilding." Vocabulary.com Dictionary, Vocabulary.com, https://www.vocabulary.com/dictionary/bodybuilding. Accessed 12 Jul. 2024. Copy citation. Examples from books and articles.

  7. www.verywellfit.com › which-is-better-compound-or-isolation-exercises-3120718Are Compound Exercises Better Than Isolation Exercises? -...

    Sep 15, 2022 · Compound exercise allows you to get a full-body workout in less time, keeps your heart rate up to offer cardiovascular benefits, and generally burns more calories. Because it simulates real-world movements, it helps to build strength for everyday living.

  8. www.newhealthadvisor.org › how-to-make-body-strongHow to Make Body Strong Physically and Mentally

    4 days ago · The trick for how to make body strong lies in an active lifestyle, a positive mind and a balanced diet. Develop a good routine and keep it to enjoy a healthy life!