Dave Buznik
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2 days ago · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of or avoid the things or people that enrage you, nor can you change them; but you can learn to control your reactions.
1 day ago · Lack of Anger Management Skills. Some people may not have developed healthy coping mechanisms to deal with anger. This can lead to anger escalating quickly and manifesting in uncontrolled outbursts.
20 hours ago · Stress management: The process of ... He specializes in personal and professional development, anger management, emotional intelligence, infidelity issues, and couples and marriage therapy. Online:
2 days ago · How to resolve deep feelings of anger and resentment, uncontrollable anger and explosive rage. Transcript covers anger management techniqes and more.
4 days ago · Key Takeaways: Identify anger triggers. Importance of professional guidance. Learn coping techniques. Benefit from group support. Achieve emotional balance. Understanding the Roots of Anger. Anger is a natural emotion, but its intensity and frequency can vary greatly among individuals.
3 days ago · Mental Illness and Anger. Do you have anger issues? Have you found it difficult to control your anger? If you look down the symptom list of various mental illnesses, you'll see "anger" there. Anger is connected with depression, anxiety, bipolar disorder, ADHD, personality disorders and others. Why is anger a symptom of mental illness?
3 days ago · Go for a Run: Running helps burn off excess energy and clears your mind. Hit the Gym: Channel your anger into a productive workout. Take a Walk: A walk in nature can be soothing and help you gain perspective. Punch a Bag: Boxing or using a punching bag is a direct way to release pent-up anger.
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