Search results
Explore the inspiring journey of Dorian Yates, from a troubled youth to a legendary bodybuilder with six consecutive Olympia titles. Discover his unique work...
Then, by testing in his gym lab the theories of strength and muscle growth, he decocted two principles that revolutionized bodybuilding and gave us what is known as Yates’s Heavy-Duty System: (1) maximum muscular response is obtained from the shock of brief, high-intensity training; and (2) muscular growth occurs only after recuperation.
Apr 5, 2023 · Dorian Yates resurrected high-intensity training and carried it on his enormous, granite back to new heights. Without Yates, HIT may have ended up just another dusty relic of the ’70s, like mood rings or bean bag chairs. It took a one-man “British Invasion” to once again make HIT relevant.
Feb 15, 2024 · This Dorian Yates back workout is a Blood and Guts session that came from his 1998 autobiography “A Warrior’s Story.”. Note how he had several movements to train the back from as many angles ...
Dorian Andrew Mientjez Yates (* 19. dubna 1962, Sutton Coldfield, Anglie) je úspěšný profesionální anglický kulturista, který v letech 1992 až 1997 vyhrál šestkrát nejprestižnější kulturistickou soutěž Mr. Olympia a porazil tak osminásobného vítěze Lee Haneyho.
Jan 2, 2022 · Former 6 time Mr Olympia, Dorian Yates speaks to True Geordie about his bodybuilding journey and much moreDorian Yates on YouTube: https: ...
Be part of our community and tag the account @dynutrition. The best nutrition supplements from Dorian Yates, 6x Mr. Olympia. DY Nutrition offers Supplements for exceptional sport performance, based on the most advanced formulas developed by scientists.
