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Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
Jun 18, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute...
Nov 19, 2021 · Sleepless nights might be signaling a deeper health problem. Learn more as experts explain what causes insomnia and what to do if you can’t sleep at night.
- www.sleepfoundation.org
- › Sleep Disorders
Mar 27, 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
Nov 30, 2023 · What does it mean to be ‘an insomniac’? Gandee Vasan/Getty Images. A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early. This can lead...
Dec 22, 2022 · Insomnia is the most common sleep disorder. Unlike many other medical conditions, it has a relatively simple definition. “Insomnia means an inability to sleep,” says Gerard J. Meskill,...
- www.sleepfoundation.org
- › Sleep Disorders
- › Insomnia
Jan 16, 2024 · Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning.
Feb 28, 2024 · Noise, light or extreme temperatures. Interference with one’s regular sleep schedule (including jet lag or switching work shifts) Substance abuse. What Are the Symptoms of Insomnia? If you have...
