Search results
May 13, 2024 · What Is The Renegade Row? The renegade row, or plank row, is an advanced variation of a dumbbell row and deserves a spot in the back row variations line-up. Targeting the entire body, particularly the upper body, the exercise will challenge your core stability the entire time.
Renegade rows, also known as dumbbell plank rows or DB renegade rows, are an advanced variation of the dumbbell row exercise. It requires you to hold your body in a plank position with one hand and lift a dumbbell with the other.
The renegade row is an advanced row variation that combined the plank with the single arm dumbbell row for an exercise that challenges almost every muscle group in the body, particularly the...
Jun 18, 2024 · The renegade row accomplishes two tasks at once, making it a versatile and effective training tool. Written by Jake Boly. Updated by Alex Polish, ACE CPT on June 18th, 2024. There’s some truth to...
Renegade Row Guide The renegade row is one of those exercises that is sneaky good for multiple training adaptations. It's an awesome rowing variation that ho...
May 16, 2022 · The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Learn how to do one of the best exercises for your back, core and more!
Mar 30, 2023 · The renegade row is a type of combination exercise — performing a static plank while simultaneously performing a rowing motion. So before you try the renegade row, you should have some basic experience performing both of those exercises separately. Then grab two dumbbells or kettlebells and get ready to work. Step 1 — Set Your Hands and Feet
