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Apr 11, 2023 · Learned helplessness is a psychological phenomenon where people feel they have no control over their situation and give up trying to change it. It can result from stress, trauma, or pessimistic explanatory styles and can affect mental health and performance.
Oct 31, 2023 · Helplessness is a difficult emotion that can make it hard to tackle the obstacles that you face in your life. Fortunately, there are things that you can do to feel more capable and empowered.
May 23, 2023 · Learned helplessness is a state of feeling powerless and unable to control or change a stressful situation, even when opportunities are available. It can affect children and adults and increase the risk of depression, anxiety, and PTSD. Learn how to overcome it with therapy and resilience.
Learn how helplessness develops from uncontrollable situations and how it affects our motivation, learning, and mood. Find out how to overcome helplessness and protect your sense of agency.
Learned helplessness is a psychological phenomenon where people give up trying to change their situation, even when they can. It can result from trauma, stress, or overparenting. Learn how to overcome it with optimism, resilience, and self-compassion.
Apr 8, 2024 · Learn how learned helplessness is a psychological phenomenon that occurs when people or animals believe they have no control over their circumstances. Find out how it relates to depression, optimism, and resilience, and how to measure and overcome it.
Learn how therapy can help you overcome feelings of helplessness or victimhood, which may be caused by trauma, stress, mental health conditions, or other factors. Find out what helplessness and victimhood are, how they differ, and what therapy techniques can address them.
