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Aug 16, 2023 · Throughout the 1990s, Dorian Yates was the dark lord of bodybuilding. “ The Shadow ,” as he came to be known, loomed large and mountainous over every competition he attended. Yates was...
Jan 3, 2015 · Dorian Yates Nutrition. 111K subscribers. Subscribed. 45K. 3.3M views 9 years ago. The Shadow Line is here. Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. ...more. The ...
Jun 18, 2024 · Dorian Yates’s 5 Go-To Back Exercises. Below are the five exercises Yates says helped build his championship-worthy back: 1. Nautilus Pullovers
Oct 14, 2010 · Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! Transform your back from a house made of straw to an impenetrable Fort Knox...
May 21, 2023 · Tuesday: Back. On Tuesday, Yates targets his back. There are 7 different exercises within Yates’ back routine. Here’s Dorian Yates back routine: 1. Dumbbell Pullover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. Hammer Pulldowns (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 3.
Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX.
Dorian Yates describes his back routine, favorite exercises, and the Nautilus Pullover machine
