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Sep 14, 2015 · We present, exercise in its best possible form - Dancercise! Subscribe to our monthly/yearly plans to learn dance from the best - https://bit.ly/DWMSubscribe...
Sep 3, 2020 · Ever feel like just dancing to get your exercise but don’t know where to start? Use this beginner dance workout video to learn basic steps that will get you ...
Mar 31, 2020 · Make sure you have a drink of water, take breaks as and when you feel appropriate and only complete exercises you feel comfortable in doing. Join Joanne in a short Dancercise workout - a chance...
May 10, 2019 · Improves cardiovascular health. The heart-pumping health benefits of dance are right in line with the Department of Health and Human Services’ physical activity guidelines for adults. It states...
Oct 7, 2022 · Try the 60-minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. If you need a gentler routine, check out Moving to Heal...
Oct 18, 2022 · Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance style, you’ll score a fun aerobic workout, with most tending to be a full-body activity. Plus, you can pick...
Oct 26, 2022 · Look for shorter classes you can commit to, in person or online. Many gyms and fitness clubs offer virtual and in-person dance classes, and there are likely a variety of specialty dance...
Your instructors, Jayen Wells and Rachel Woods-Oshiro, will show you how to do it ALL while building your dance foundations and grooves. Get the full scoop from Jayen and Rachel in this YouTube video: Plus, you can use the STEEZY Studio app features to take full control of your workout experience!
Oct 1, 2020 · Shake up your at-home cardio with these picks from the pros. By Emily Shiffer. October 1, 2020. MyMicrostock/Adobe Stock. If your at-home workout routine has gotten a little stale—and to be ...
Aug 7, 2020 · Whether you’re looking for something fun, apartment-friendly, super-intense, or short and breezy, here are the best dance workout videos on YouTube.
