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Aug 20, 2018 · Learn how Bruce Lee developed his own style of martial arts and fitness by experimenting with different training methods and exercises from 1963 to 1971. See his detailed workout schedule, including weight training, cardio, stretching, and kicking and punching techniques.
Bruce Lee is one of the most iconic figures in the world. Build the perfect physique like the legendary martial artist with this Bruce Lee workout plan.
May 24, 2023 · Learn how Bruce Lee trained for strength, endurance and flexibility with his upper, lower and full-body workouts. See his diet plan, supplements and tips for martial arts and fitness.
Jun 17, 2024 · Each 39-set workout starts with abs and then moves to a leg routine (quads, hams/glutes, or calves), a torso routine (shoulders, chest, or back), and ends with an arm routine (forearms, biceps, or triceps). An arm-centric Bruce Lee workout from 1965 that still included squats, sit-ups, and calf raises. / Instagram.
Jul 28, 2023 · 11K. 273K views 9 months ago. Bruce Lee's old-school training plan! How Bruce Lee trained to get stay ripped and powerful! This video is all about how Bruce Lee used to train in order...
Apr 1, 2018 · Learn how Bruce Lee combined resistance training and martial arts to achieve his iconic physique and skills. See his early and later programs, his forearm and grip focus, and why he preferred compound movements.
May 12, 2024 · Learn how Bruce Lee achieved his legendary physique with his intense and varied training regimen. Find out his cardio, flexibility, martial arts, weight lifting, and abs and forearms exercises, as well as his diet plan and principles.
