Search results
- Dictionarymind·ful·ness/ˈmīn(d)f(ə)lnəs/
noun
- 1. the quality or state of being conscious or aware of something: "their mindfulness of the wider cinematic tradition"
- 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Powered by Oxford Dictionaries
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner. Mindfulness can therefore be a tool to avoid self-criticism and...
Jan 30, 2023 · When used as a noun, mindfulness typically suggests a state of mind: one of calmness, gratitude, and compassion that can have a profound effect on us.
Jul 8, 2020 · Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Yet no matter how far we drift away, mindfulness is right there to snap us back to where we are and what we’re doing and feeling.
Mar 29, 2022 · Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root...
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences.
Dec 1, 2022 · Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being "in the now."
Sep 8, 2023 · What is Mindfulness? Benefits. Tips to get started. Recap. If you’ve ever noticed the present moment, like the sun’s warmth, you’ve experienced a moment of mindfulness. This practice can...
According to Brown, Ryan, and Creswell, definitions of mindfulness are typically selectively interpreted based on who is studying it and how it is applied. Some have viewed mindfulness as a mental state, while others have viewed it as a set of skills and techniques. [82]
