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Walking Exercise for Senior’s by Doc Jun
Dec 2, 2020 · FAST Walking in 30 minutes | Fitness Videos. Walk at Home. 139M views 5 years ago. 20-minute Indoor Walking Workout for Seniors, Beginner Exercisers.
Aug 11, 2023 · Best 10-minute Indoor Walking Workout for Seniors -: Beginners, Cardio and Balance. Doc Jun Reyes. 666K subscribers. Subscribed. 19K. 1M views 10 months ago. *Disclamer** All content...
Daily Exercises for Seniors with Dr. Jun ReyesDon’t Forget to subscribe 😊http://reyesphysicaltherapy.com/Please feel free to ask questions.***Disclamer***Al...
Jun 2, 2022 · Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT. To learn more about Dr. Jun Reyes Pls check out our website https://reyesphysicaltherapy.comPhysical Therapy Exercises for Senior CitizenExercise can benefit... 375.
Rekomendasyon na Exercise ng Senior Citizen. Ang CDC ay nagrekomenda ng mga taong lampas sa 65 taong gulang na gawin ang parehong aerobic at strength-training na mga ehersisyo. Ang intensity ng exercise ay dapat nasa moderate hanggang vigorous.
Jan 8, 2021 · I have been involved in the field of fitness for over 70years, and consider your exercises for seniors to be most effective for flexibility, balance and stability. What I don’t understand is why you don’t take time to include posture awareness and explain why activating pelvic muscles as you do the exercises is so vital!
Play all. Stretching Routine For People who are NOT Flexible. ( Tight and Stiff) 6.3K views3 weeks ago. Say Goodbye to Poor Posture, Neck Pain and Upper Back Pain. 4.1K views1 month ago. Best...
Jun Reyes PT DPT Physical Therapy Exercises for Senior Citizen Exercise can benefit a wide range of areas of your life. Staying active can help you: Keep and improve your …
Oct 27, 2022 · 1.9K. 139 comments. 169 shares. Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT.
