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Apr 10, 2023 · Russian twists target the following muscles: obliques; rectus abdominis; transverse abdominis; hip flexors; erector spinae; scapular muscles; latissimus dorsi
Jan 7, 2024 · A Russian twist (also known as a Romanian twist) is a core workout that targets the abdominal muscles. The Russian twist is performed by sitting down with your knees bent at a 90-degree angle, and your lower back at a 45-degree angle off of the ground, while engaging your abdominal muscles as you twist your upper body from side to side.
Sep 8, 2023 · Rotational exercises like the Russian twist target underappreciated muscles like the obliques and help to develop serious core power. Once you learn to perform the movement correctly, you’ll be on the way to creating a stronger core with a complete and well-developed set of abs.
Mar 18, 2024 · The Russian twist is a versatile core exercise that targets the obliques and deeper core muscles (also known as the transverse abdominis), according to Lo Lundstrom and Ann Flesher, the Minny...
Jun 19, 2024 · The Russian twist is a core exercise that targets most of the muscles of the torso and spinal stabilizers such as the transverse abdominis and external obliques.
Jun 28, 2023 · The Russian twist targets the same muscles while leaving wiggle room for plenty of variants and further progressions. Here’s how to get started. How to do a Russian twist. Doing the...
Jun 30, 2022 · Russian twists primarily target three main muscles: Core. Obliques. Glutes. The Russian twist is an isolation exercise. Its primary purpose is to activate your abdominal muscle group...
