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May 13, 2024 · What Is The Renegade Row? The renegade row, or plank row, is an advanced variation of a dumbbell row and deserves a spot in the back row variations line-up. Targeting the entire body, particularly the upper body, the exercise will challenge your core stability the entire time.
The renegade row is an advanced row variation that combined the plank with the single arm dumbbell row for an exercise that challenges almost every muscle group in the body, particularly the...
Renegade rows, also known as dumbbell plank rows or DB renegade rows, are an advanced variation of the dumbbell row exercise. It requires you to hold your body in a plank position with one hand and lift a dumbbell with the other.
Jun 18, 2024 · In this article, we’re going to dive into how to properly perform renegade rows, their benefits, mistakes, variations, and how you can use them in your program for various training adaptations.
Mar 30, 2023 · The renegade row is a type of combination exercise — performing a static plank while simultaneously performing a rowing motion. So before you try the renegade row, you should have some basic experience performing both of those exercises separately. Then grab two dumbbells or kettlebells and get ready to work. Step 1 — Set Your Hands and Feet.
May 16, 2022 · Renegade rows are full-body dumbbell exercise that involves simultaneous plank and rowing movements. Learn how to do renegade row exercises with proper form, techniques & benefits.
Renegade Row Guide The renegade row is one of those exercises that is sneaky good for multiple training adaptations. It's an awesome rowing variation that ho...
Feb 9, 2018 · Learn to master the Renegade Row with Studio SWEAT onDemand’s Founder, Cat Kom. She’ll share the best tips on how to do a Renegade Row properly to avoid injuries! This movement is a...
Aug 9, 2023 · The renegade row is unique in that it not only targets the muscles used in a traditional row, but also the entire body, specifically the anti-rotational muscles deep within the core, scapulae,...
Mar 6, 2023 · Combine a plank and a dumbbell row, and you’ve got yourself a renegade row. This advanced plank row variation works nearly every single muscle in the body, including the core, arms, legs, and back.
