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1. www.verywellmind.com › beat-depression-without-prescriptionHow to Fight Depression Without Medication - Verywell Mind

   www.verywellmind.com › beat-depression-without-prescription

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   Dec 5, 2023 · Learn natural alternatives to antidepressants, such as lifestyle changes, supplements, and mindfulness practices. Find out how to improve your sleep, diet, vitamin D, exercise, and social life to cope with depression.

2. intermountainhealthcare.org › blogs › 7-ways-to-overcome7 Ways to Overcome Depression Without Medication - Intermountain...

   intermountainhealthcare.org › blogs › 7-ways-to-overcome

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   May 15, 2017 · All of the following techniques are supported by scientific research and medication prescribers — like psychiatrists — and these skills are frequently recommended as important parts of treatment even for patients who continue to take antidepressant medications.

3. www.healthline.com › health › depressionHow to Cope With Depression Naturally: 22 Things to Try -...

   www.healthline.com › health › depression

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   Jan 19, 2024 · You can take steps to cope with and navigate depression. Small changes to your daily routine, diet, and lifestyle habits can all positively affect you. Depression can drain your energy, leaving...

4. www.flowneuroscience.com › blog › 5-treatments-for-depressionHow to treat Depression without medication: What the Science says

   www.flowneuroscience.com › blog › 5-treatments-for-depression

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   Feb 20, 2020 · Learn 5 science-based ways to treat depression without medication. These simple lifestyle changes will significantly reduce depressive symptoms.

5. www.healthline.com › health › beating-depression-naturallyHow to Beat Depression Naturally Without Medication - Healthline

   www.healthline.com › health › beating-depression-naturally

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   Nov 7, 2019 · Learn how exercise, relaxation, meditation, yoga, and herbal supplements can help manage depression without medication. Find out the benefits, risks, and evidence of each natural remedy.

6. www.health.harvard.edu › mind-and-mood › the-no-drug-approachThe no-drug approach to mild depression - Harvard Health

   www.health.harvard.edu › mind-and-mood › the-no-drug-approach

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   Jan 21, 2021 · Many nondrug options are available to help manage depression symptoms and prevent future episodes. While antidepressants can relieve and control symptoms of mild or moderate depression, they are not the only option.

7. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day

   psychcentral.com › depression › how-to-beat-depression

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   Dec 2, 2021 · When living with depression, making small, daily goals can be more achievable than grand plans. Try these daily tips for beating depression.