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Apr 25, 2023 · Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.
Jul 3, 2019 · Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.
May 7, 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
Apr 5, 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
Feb 29, 2024 · To get better sleep, and the many health benefits that come along with it, we take a look at the healthy practices around sleep, known as sleep hygiene. A number of lifestyle adjustments can help improve sleep quality.
May 29, 2024 · 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and, in turn, improve...
May 13, 2024 · Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.
Experts recommend school-age children get at least nine hours a night and teens get between eight and 10. Most adults need at least seven hours or more of sleep each night. There are many misunderstandings about sleep. One is that adults need less sleep as they get older.
Jun 18, 2024 · Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
May 18, 2023 · Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day. Getting less than six or seven hours of sleep can affect you the next day. Chronically missing out on sleep increases your risk of disease.
