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Nov 2, 2023 · Since unchecked anger can often lead to aggressive behavior, anger management uses various techniques to help a person cope with thoughts, feelings, and behaviors in a healthy and more productive way.
Apr 14, 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
Jan 29, 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim...
Feb 23, 2024 · This article provides tips, techniques, and strategies taken from anger management therapy, introducing exercises to keep anger under control.
Jul 12, 2023 · In this article, we’ll break down the psychology behind anger management and how anger management therapy works, and share interventions you can use to help clients develop their anger management skills and awareness.
- www.apa.org
- › Psychology topics
- › Anger
Nov 3, 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Apr 21, 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay....
- www.apa.org
- › Psychology topics
- › Anger
Strategies for controlling your anger: Keeping anger in check. Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.
Try mindfulness techniques. Mindfulness can help you to be aware of when you're getting angry. And it can help calm your body and mind. See our pages on mindfulness to learn more. Try to avoid rumination. Rumination is when we think about an issue or problem over and over again in our head.
