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  1. www.15minutes4me.comSelf-help Program heals Stress, Depression, Anxiety, Burnout

    No waiting list. Effective for all stress-related complaints and causes thanks to the solution-focused method and tailor-made program. So also for burn-out, depression, panic, anxiety, addiction and and other diseases that cause stress because of its symptoms and impact on life.

    • Free Test

      Test yourself with our free online test for stress, anxiety,...

    • Psyche & Brain

      One month 15 minutes guidance per day Measurable results in...

    • Self-Help Program

      4. Daily. Every day, the participant answers several...

    • Symptoms

      One month 15 minutes guidance per day Measurable results in...

    • Press

      '15 minutes 4 me' taken up in international literature....

    • Videos

      Personalized app developed by doctors. Test your risk of...

    • For HR

      By combining a personalized approach with a strong story, 15...

    • Help yourself

      Give yourself 15 minutes a day and take the step to...

  2. www.15minutes4me.com › free-online-test-stress-anxietyFree Self Test - Test Your Stress, Anxiety, and Depression

    Test yourself with our free online test for stress, anxiety, burnout or depression and view your results now.

  3. app.15minutes4me.com15 Minutes 4 Me

    15Minutes4Me.com Your daily recovery program Any questions

  4. www.15minutes4me.com › self-test › self-test-measures-yourSelf-test measures your stress, tension, anxiety, or depression

    "15 Minutes 4 Me" developed a simple online stress meter so that you can have free weekly or monthly follow-ups. Self-test measures Stress & Burnout. As a doctor you regularly come across people in your practice where you intuitively feel that stress is an important factor in explaining their ailments.

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  6. thepracticalpsych.com › blog › 15-mins-4-meDoes 15 mins for me make a difference? - The Practical...

    Oct 31, 2021 · Exercising for a duration of 8-16 minutes can reduce stress levels (4). Cycling for 16 minutes twice a week can reduce levels of worry (5). These studies show that short-duration exercise sessions can bring substantial benefits.

  7. www.youtube.com › c › 15Minutes4Me15Minutes4Me - YouTube

    15Minutes4Me.comPersonalized app developed by doctors. Test your risk of stress, anxiety or depression via the free test and take action afterwards via the d...

  8. app.15minutes4me.com › start15Minutes4Me.com

    Daily 15 minutes personalized self-help online; New practical exercises every week; Eweekly short simple commands; Weekly charts with your progress; A weekly evaluation with report for your doctor; Auxiliary support of a support figure every week, if you like : family, partner, friend