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An orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis , between the pomelo ( Citrus maxima ) and the mandarin orange ( Citrus reticulata ).
Jul 18, 2023 · However, oranges contain a range of other plant compounds and antioxidants that may reduce inflammation and work against disease. In this article, we look at the many health benefits of oranges...
Apr 20, 2023 · Many types of oranges are high in fiber and beneficial vitamins, like vitamin C. They also contain antioxidants which can have various health benefits, including supporting immune function. If...
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Mar 29, 2023 · Oranges have good-for-you nutrients beyond vitamin C. Learn how to reap the benefits of oranges, orange juice, and orange peel.
Aug 30, 2021 · The fiber in oranges may help lower blood sugar levels in people with type 1 diabetesand improve blood sugar, lipids and insulin levels in people with type 2 diabetes. The American Diabetes ...
Nov 27, 2022 · One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories; 0 grams of fat; 0 grams of sodium; 12 grams of sugar; 3 grams of fiber
Jun 25, 2024 · Orange, any of several species of small trees or shrubs of the genus Citrus of the family Rutaceae and their nearly round fruits, which have leathery and oily rinds and edible, juicy inner flesh. A number of species and varieties of orange are economically important, namely the China orange, also.
Sep 15, 2022 · Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.
Jan 11, 2024 · Oranges are a member of the citrus family and are known for their orange-colored, leathery rinds, which can be peeled to reveal the edible sweet, juicy flesh inside.
