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Aug 10, 2023 · Vitamin C is a nutrient that helps form blood vessels, cartilage, muscle and collagen, and acts as an antioxidant. Learn about the recommended daily amount, food sources, supplements, deficiency symptoms, interactions and research on vitamin C and health conditions.
Apr 5, 2023 · Learn how vitamin C acts as an antioxidant, boosts iron absorption, heals wounds and more. Find out how much vitamin C you need each day and which foods are rich in this essential nutrient.
Vitamin C is an essential vitamin that must be consumed in the diet. Learn about its functions, sources, benefits, side effects, precautions, interactions, and dosing for various conditions.
Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Feb 19, 2020 · Vitamin C is a water-soluble vitamin that acts as a powerful antioxidant and may help prevent chronic diseases, lower blood pressure, and improve iron absorption. Learn more about the benefits of vitamin C supplements and how much you need daily.
Apr 3, 2024 · Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells. The body cannot produce vitamin C and must get it through diet or supplements.
Jan 8, 2024 · Learn which foods are rich in vitamin C, a water-soluble vitamin that supports immune function, collagen synthesis, and cardiovascular health. Find out how much vitamin C you need daily and which foods can help you meet your needs.
