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Jul 12, 2023 · Very hydrating. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate ( 27, 28, 29 ). One cup (165 grams...
An apricot (US: / ˈ æ p r ɪ k ɒ t / ⓘ, UK: / ˈ eɪ p r ɪ k ɒ t / ⓘ) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots.
Aug 22, 2022 · Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the...
May 6, 2024 · Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health. Bite into a ripe apricot, and your taste buds will enjoy a flavor that’s mainly sweet but ...
Jul 7, 2024 · Apricot is an economically important fruit tree cultivated throughout the temperate regions of the world, especially in the Mediterranean. Apricots are closely related to peaches, almonds, plums, and cherries. They are eaten fresh or cooked and can be dried or canned.
Nov 3, 2021 · Apricot Nutrition Facts. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Apricots are a good source of potassium, vitamin A, and phosphorus. The following nutrition information is provided by the USDA.
Aug 8, 2023 · Their shared orange color is a result of similar nutrients. Apricots are a good source of vitamin A—a group of fat-soluble retinols —arguably most known for its role in promoting eye health ...
Aug 9, 2023 · Like most fruits, they are full of vitamins and minerals and make a great addition to a healthful diet. This article lists four potential health benefits of apricots, takes a look at their ...
Oct 12, 2023 · One small peach has about 10.9 grams (g) of sugar, while a typical apricot has about 3.23 g. Almost 90% of the world's apricots come from the United States, mainly California. Apricots are a functional food packed with essential nutrients, fiber, and antioxidants that promote good health.
Aug 2, 2022 · Experts explain if apricots are good for you, the health benefits of apricots, and apricot recipes so you can enjoy the stone fruit during its peak season.
