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1 day ago · Sacchet, M.D. and Brewer, J.A. (2024). Beyond mindfulness. An emerging science of advanced meditation could transform mental health and our understanding of consciousness. Scientific America n. 331(1), 70-75. Shankman, R. (2008). The experience of samādhi. An in-depth exploration of Buddhist meditation. Boston: Shambhala.
Sep 19, 2024 · The teachings presented here-all in Trungpa's concise, accessible style-provide the foundation that every practitioner needs to awaken as the Buddha did. It is the essential spiritual practice-and nothing else is more important.
Oct 3, 2024 · In the Shambhala tradition, meditation practice offers a pathway to connect to our innate dignity, kindness, wisdom, and strength—and apply them on a journey of personal, cultural, and societal transformation. Introduction to Meditation. This introductory video gives you the basic instruction you need to begin your meditation practice.
6 days ago · Thus, Abhidhamma is a more in-depth, fundamental description of Buddha Dhamma. The result is the same as the material in the suttā. Still, Abhidhamma provides a “bottom-up” description of existence, starting with 82 “most basic units” within the four ultimate entities of citta, cetasika, rūpa, and Nibbāna.
Sep 13, 2024 · According to the Satipatthana Sutta, mindfulness is the direct path to purification and liberation. Living intentionally begins with cultivating mindful awareness, allowing us to become aware of our intentions, decisions, and the impact of our actions on ourselves and on others.
Sep 15, 2024 · Buddhaghosa’s Visuddhimagga Atthakathā and Ven. Dhammapāla’s Visuddhimagga Mahātīkā deal primarily with Buddhist meditation theory and practice, though they also offer useful explanations of important doctrinal points, so they are vital for prospective meditation teachers.
3 days ago · According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in the science of meditation explains how to do it.
