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Jul 3, 2024 · An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. It’s normal to have some anxiety.
- Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a common mental...
- Generalized Anxiety Disorder (Gad)
Generalized anxiety disorder (GAD) is a mental health...
- Post-Traumatic Stress Disorder
Jun 20, 2024 · Anxiety disorders may have slightly different signs and symptoms, and different types of triggers and behaviors. You may have an anxiety disorder if your symptoms make it difficult to carry out daily activities, cause you to avoid opportunities, or simply feel intolerable.
Jun 26, 2024 · Recognizing Anxiety Attack Symptoms. These episodes can be linked to stressful triggers. Anxiety attack symptoms typically include a sudden onset of shortness of breath, heart palpitations, uncontrollable thoughts, and feelings of panic.
1 day ago · Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Jun 26, 2024 · Embrace your inner peace warrior with some deep breathing, meditation or yoga. Take a breather whenever you need it. Whether it's a stroll through the park, vibing to your favorite tunes or diving headfirst into your guilty pleasure hobby, make time to recharge those batteries.
Jun 25, 2024 · Identify what precipitates anxiety. To understand your reaction to anxiety, identifying what is causing your response is an important first step. If you can pinpoint what is causing your feelings of fear, worry, or unease, you may be able to examine the surrounding situations and find ways to cope with the reaction.
Jun 26, 2024 · While anxiety disorders may not completely go away or be "cured", they can often be effectively managed with a combination of therapy, medication, lifestyle changes, and stress management techniques. Yoga, meditation, acupuncture, massage therapy, nutritional supplements, and support from loved ones can all be helpful tools for ...
