Sara
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Mar 10, 2021 · I think there is some real magic when you can do some complexes with 24's. For me I refuse to do double snatches with 24's Risk prevention. I tried the first easy day and got halfway through and put the bells down. Kind of like skiing down a double black diamond and about 1/2 way down realizing you bit off more than you could chew.
Apr 13, 2024 · 2) if you have access to a landmine do some landmine clean and jerks. That's the fastest way to feel the magic. 3) get a piece of rope so you can learn basic ropeflow drills. 4) experiment - do some standard exercises while being coiled. Edit: and do the coiled exercises one before and one after the bilateral drills.
